The Depression Workbook 2 Ed: A Guide for Living with Depression and Manic Depression

List Price: $19.95
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About this book:
It may be difficult for those suffering from depression to add a little work into their day; simply getting out of bed can seem like plenty of work. But if you are newly diagnosed or experiencing moderate problems with depression or bipolar disorder, The Depression Workbook might be a literal lifesaver.

The first section is especially useful to new patients just learning to navigate the signs, treatments, and vocabulary of depression. Clearly written overviews of specific symptoms are coupled with space for you to write in your own thoughts on treatment, prognosis, and your ultimate goals. Checklists and daily planners help to identify both areas of difficulty and positive experiences; later in the book, you'll find charts for tracking medications, diet, and doctor visits.

A full section is devoted to the establishment and maintenance of a support group. Ideas range from open discussions with family members to seeking out volunteer work, and it's this section that may be the trickiest for the depressed to work through. Finding the strength to make new friends may seem impossible at first, but author Mary Ellen Copeland spreads plenty of warmth, encouragement, and personal experience among her directives.

The Worry Control Workbook

List Price: $15.95
Price: $15.95



About this book:
Availability: This title usually ships within 4 to 6 weeks. Please note that special order titles occasionally go out of print, or publishers run out of stock. These hard-to-find titles are not discounted and are subject to an additional charge of $1.99 per book due to the extra cost of ordering them. We will notify you within 2-3 weeks if we have trouble obtaining this title

Healing the Trauma of Abuse: A Woman's Workbook

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About this book:
This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.

Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability

List Price: $19.95
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About this book:
More than 11 million people suffer from depression in the U.S. each year. Now, this guidebook presents new ways to cope with depression and hold it at bay. Based on a study of patients diagnosed with major depression or manic-depression who have avoided serious recurrences for over two years, this guide offers proven techniques for staying well.

The Loneliness Workbook: A Guide to Developing and Maintaining Lasting Connections

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About this book:
Mary Ellen Copeland applies the hands-on format that helped thousands overcome depression using her Depression Workbook to one of today's most pervasive problems: loneliness. Taking seniors, singles, and others through the steps necessary to relieve loneliness in the short run, the book also helps map out long-range goals for developing better relationship skills, reaching out for support, joining community activities, and fostering intimate relationships.

The Winning Against Relapse Program

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About this book:
Mary Ellen Copeland's battle with manic depression, fibromyalgia, and chronic myofascial pain syndrome sent her on a search for ways to manage these conditions. In this audio version of her book, she teaches listeners how to manage symptoms in a way that reduces, modifies, or eliminates the possibility of relapse.

Wellness Recovery Action Plan

List Price: $10.00



About this book:
Learning self help skills for dealing with physical and emotional symptoms can be simple...but it's a much greater challenge using self help methods during the most difficult times-when they can help the most-and incorporating them into daily life.

This book presents a system developed and used successfully by people with a variety of physical and emotional symptoms. It has helped them use self care skills more easily to monitor their symptoms, decrease the severity and frequency of symptoms, and improve the quality of their lives.

Recovering from Depression: A Workbook for Teens

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About this book:
Interactive workbook, for teens, explores ways to deal with suicidal thoughts, change negative behaviors, reach out to friends and family, reduce stress, avoid substance abuse, solve problems, recognize triggers of depression, and focus on dreams and goals. Includes tips, brain-storming activities, checklists, and more. Softcover.

The Adolescent Depression Workbook

List Price: $20.00



About this book:
This book was written to help adolescents who are depressed, sad, thinking about hurting themselves, dropping out of their old activities that used to make them feel good about themselves, and irritable and/or angry with their parents. Used successfully by other young adults, this book will help you through the process of finding help for yourself and getting on the road to feeling happy and healthy.