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Feeling Good : The New Mood Therapy
by David D Burns, MD

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Los Angeles Times: "A book to read and re-read!" Dr. David Burns is one of the prime developers of cognitive therapy, a fast-acting, drug-free treatment for designed to help the clinically depressed.

I Don't Want to Talk About It : Overcoming the Secret Legacy of Male Depression
by Terrence Real

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A therapist himself, Terrence Real examines the dirty little secret of the American Male: chronic depression. As the author sees it, men who fall prey to depressive disorders are caught in a double bind. Since their feelings of helplessness are considered unmanly, they tend to hide them, which makes the descent into blackness even steeper. The solution? Real urges men (and women!) to cast aside their clichéd notions of gender and to accept that feelings are neither masculine nor feminine but essentially human.

When Words Are Not Enough : The Women's Prescription for Depression and Anxiety
by Valerie Davis Raskin

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One in four women will experience clinical depression, anxiety, or premenstrual depression in her lifetime. The good news is that popular new prescription drugs like Prozac and Xanax bring much needed relief. The bad news is that many physicians and therapists are unaware of common issues for women. As medical treatment for depression and anxiety has become simpler, more and more general practitioners are prescribing antidepressants, often with little background in the nonmedical alternatives or complex mind-body interactions.

The Depression Workbook : A Guide for Living With Depression and Manic Depression
by Mary Ellen Copeland

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This book is based on the responses of 120 survey participants who share their insights, experiences, and strategies for living with extreme mood swings. Interactive exercises teach essential coping skills such as building a strong support system, bolstering self-esteem, fighting negative thoughts, finding appropriate professional help, and using relaxation and exercise

More self help books by Mary Ellen Copeland

Win the Battle : The 3-Step Lifesaving Formula to Conquer Depression and Bipolar Disorder
by Bob Olson

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Based on the author's personal recovery experience, this book provides hope for patients who want to end months or years of suffering by following the right path. It is a perfect guide for the 20 million depression and bipolar disorder sufferers and the 100 million plus people who support them.

More books on depression

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