|  | Get Off the Menopause Roller Coaster: Natural Solutions for Mood Swings, Hot Flashes, Fatigue, Anxiety, Depression, and Other Symptons
by Shari, Phd Lieberman (Paperback)
Avg. Customer Rating: 
 Women can say goodbye to mood swings, fatigue, headaches, and hot flashes without hormone replacement therapy. This book outlines a natural, safe, and effective menopause program that addresses most menopausal concerns. Shari Lieberman's program will help women:
*Learn about herbs, vitamins, and other supplements that can address
symptoms - where to obtain them, what types to take, and how much to take
*Learn what to eat and what to avoid
*Find out how to incorporate supplements into a healthy plan that includes exercise and emotional support
Getting Off the Menopausal Roller Coaster also details physiological changes, psychological and emotional adjustments, and the stages and symptoms of menopause.
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| List Price: | | $13.95 | | Amazon Price: | | $11.16 |
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| List Price: | | $19.95 | | Amazon Price: | | $13.97 |
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|  | Anxiety and Depression: A Natural Approach
by Shirley Trickett, J. W. McDonald (Paperback)
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Written in a clear and compassionate style, Anxiety and Depression: A Natural Approach puts the reader - not the drugs - in control. This second edition has been fully updated with the latest medical information and the newest alternative treatments, including herbal remedies, nutritional therapies, and meditation techniques.
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| List Price: | | $10.95 | | Amazon Price: | | $8.76 |
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|  | The Depression Helpbook
by Evette, Ph.D. Ludman, et al (Paperback)
One in five Americans will experience depression in their lifetime. And studies show that most people with depression have recurrent depression, meaning their symptoms come back again. The Depression Helpbook integrates pharmacologic and psychotherapeutic approaches in helping people develop confidence in their ability to manage depression and achieve balance in their mood and their life, enabling them to manage depression day by day and reduce the chance of recurrence. Results of studies and opinions of experts supplement true stories of people's struggles with depression.
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| List Price: | | $16.95 | | Amazon Price: | | $11.87 |
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| List Price: | | $8.99 | | Amazon Price: | | $8.99 |
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|  | Prozac-Free
by Judyth Reichenberg-Ullman, et al (Paperback)
In Prozac-Free, two experts present compelling reasons for considering homeopathic medicine as potentially more effective in easing symptoms and alleviating underlying causes of depression than Prozac and other antidepressants. "Prozac-Free is ... easy to read and nontechnical." |
| List Price: | | $17.95 | | Amazon Price: | | $12.57 |
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|  | Healing from Depression: 12 Weeks to a Better Mood: A Body, Mind, and Spirit Recovery Program
by Douglas Bloch (Paperback - May 2002)
Over 100 million people worldwide are diagnosed with clinical depression each year. As stars like Rosie O'Donnell bring their battle with depression into the spotlight, the disease becomes less and less a shameful secret. In HEALING FROM DEPRESSION, Douglas Bloch shares his struggle with a life-threatening depressive illness, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the estimated 19 million Americans who suffer from depression, Bloch could not be helped by such "miracle" drugs as Prozac. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is HEALING FROM DEPRESSION, a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. |
| List Price: | | $14.95 | | Amazon Price: | | $10.47 |
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|  | Depression: The New Integrative Approach: How to Combine the Best of Traditional and Alternative Therapies
by Milton Hammerly (Paperback - September 2001)
Depression, by Dr. Milton Hammerly, provides sound medical advice on creating the treatment plan that is the best for you. Dr. Hammerly's integrative approach features information on such alternative treatments as:
-Biochemical therapies: herbal medicine, phototherapy, and aromatherapy
-Energy therapies: acupressure, acupuncture, and Chinese herbal medicine
-Mind-body therapies: relaxation therapy, meditation, and hypnotherapy
-Movement therapies: aerobic exercise, yoga, tai chi, and dance therapy
-Structural therapies: massage, reflexology, and hydrotherapy
Complementary medicine has already become part of mainstream health care. If you're suffering from depression, this blend of therapies will be a welcome addition to your existing treatment program. |
| List Price: | | $7.95 | | Amazon Price: | | $7.95 |
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|  | The Secret of St. John's Wort Revealed
by Jean-Yves Dionne, Sherry Torkos (Paperback)
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Jean-Yves Dionne, B.Sc and Sherry Torkos, B.Sc, provide the latest scientific research on St John's Wort, the mental-health power plant. Find out about hyperforin, the active antidepressant ingredient in St John's Wort. This concise, informative booklet also includes practical information about depression, mood-balancing nutrients, and lifestyle factors that can help keep you on track. |
| List Price: | | $3.95 | | Amazon Price: | | $3.95 |
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|  | Secrets of St. John's Wort: A Lynn Sonberg Book
by Larry Katzenstein (Mass Market Paperback - January 1998)
Used for thousands of years in Europe, Americans are just finding out about the miraculous healing powers of St. John's wort, a simple flower extract called Hypericum that has been proven to work as well as--and sometimes better than--prescription antidepressants. This easy-to-use, step-by-step program tells readers how to tell if they're a candidate for St. John's wort; how it works in the body and what to expect from it; comparisons with Prozac and other medications; detailed instructions on dosage and frequency; and much more.
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| List Price: | | $5.99 | | Amazon Price: | | $5.99 |
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|  | 50 Ways to Fight Depression Without Drugs
by M. Sara Rosenthal (Paperback)
Millions suffer from depression, yet only a small fraction of these individuals seek treatment. Featuring valuable information on causes, symptoms, treatment, and prevention, this book offers new hope to all who struggle to free themselves from this debilitating condition. Here the reader will discover workable solutions and strategies designed to reduce and combat depression. |
| List Price: | | $14.95 | | Amazon Price: | | $10.47 |
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|  | Natural Healing for Depression: Solutions from the World's Great Health Traditions and Practitioners
by James Strohecker (Editor), Nancy Shaw Strohecker (Editor) (Paperback - October 1999)
From the executive editor and a contributing writer to the bestselling Alternative Medicine: The Definitive Guide comes a handbook to help anyone overcome depression using an inclusive, holistic approach. Pioneers in alternative/complementary medicine contribute chapters on: * The mind/body approach * Natural herbal remedies * Nutritional therapy * Naturopathic medicine * Ayurveda * Qigong and Chinese medicine * Homeopathy * Women and depression * Spiritual psychology |
| List Price: | | $15.95 | | Amazon Price: | | $11.17 |
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|  | St. John's Wort: Nature's Blues Buster
by Hyla Cass MD, Hyla Cass (Paperback - 1997)
Avg. Customer Rating: 
Already widely used in Europe, St. John's wort (wort is an old English word meaning plant) has recently become known and used in the U.S. The plant's main benefit lies in combatting depression, and substantial use of it in Germany has meant that sales of Prozac and other antidepressants are much lower there than in the U.S. Cass, who uses it in her psychiatric practice, points out that it also serves as an antiviral, helps in treating burns, and possibly alleviates the radiation damage of cancer therapy. She describes the plant's chemistry, dosages, and occasional side effects, and precautions and contraindications for its use. She includes 11 pages of references in the scientific literature, some in recognized U.S. journals but many more in obscure European publications. It seems clear, however, that under the guidance of a professional health caregiver, St. John's wort is effective and safe for a variety of purposes.
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| List Price: | | $9.95 | | Amazon Price: | | $9.95 |
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|  | Curing Depression Naturally with Chinese Medicine
by Rosa A. Schnyer, et al (Mass Market Paperback - March 1999)
Editions: Mass Market Paperback
Depression touches every aspect of human experience-physical well being, relationships with loved ones, work, and spirituality-and can paralyze and alienate. This book offers a wide range of Chinese medicine's self-help and preventative strategies, such as self-massage, magnet therapy, moxibustion, aromatherapy, patent medicines, herbal teas, and more. It also tells how to kick the antidepressant habit and explains how Chinese dietary therapy, exercise, and deep relaxation can help sufferers of depression. |
| List Price: | | $12.95 | | Amazon Price: | | $12.95 |
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|  | St. John's Wort: The Miracle Medicine
by Nancy Burke (Contributor), et al (Mass Market Paperback - July 1998)
From its use in the Middle Ages to the latest scientific data and clinical trials, this is the ultimate guide to today's hottest new alternative remedy. Dr. Pressman reveals how St. John's Wort is used to treat depression and insomnia, achieve weight loss, strengthen the immune system, and much more. |
| List Price: | | $5.99 | | Amazon Price: | | $5.99 |
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|  | The Hypericum Handbook: Nature's Antidepressant
by Carol Turkington (Paperback - April 1998)
Nature's answer to Prozac. This book describes how and why Hypericum alleviates depression; where to find it, grow it, take and stop taking it; as well as what precautions you should take. |
| List Price: | | $9.95 | | Amazon Price: | | $9.95 |
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